There is something at the moment on the news and around the world that we can’t escape at that of course is the Coronavirus. This virus has caused chaos around the world, with countries struggling to control this and some countries even gone into a lockdown. Many of events so far have been cancelled, clubs postponing training until further notice and so on. It is tough times and a situation none of us expected or has gone through in our lives. Join Yiannis as he explains how to keep fit, motivated and what you can do if you’re in lockdown and can’t leave the house to maintain some sort of fitness.