Nutrition Advice

Pop-up City Triathlon

Lough Cutra Castle
25/26 May 2019

Cholmondeley Castle
22/23 June 2019

The Festival of Endurance at Hever Castle
7 July 2019

Castle Howard
20/21 July 2019

Château de Chantilly
24/25 August 2019

Hever Castle
28/29 September 2019

Schools Roadshow
July 2019

Castle Triathlon Series > Race Preparation > Nutrition advice

Getting your sports nutrition right will help you go faster, further and most importantly you’ll have more fun!

To help you on race day we have teamed up with HIGH5 to provide you with sports nutrition on course. HIGH5 create nutritious products with amazing natural flavours, whether you’re a new starter or an elite professional, HIGH5 have got you covered.

At The Castle Triathlon Series you will be provided with the following range of HIGH5 products. Click each product below to find out more.

We recommend incorporating these products into your training. That way you won’t be trying something new at the event, and you can focus on giving it your all.

Discover the full HIGH5 range of trusted gels, drinks and bars: www.highfive.co.uk

PERFORMANCE

HIGH5

Do you want to enjoy your sport more? Combining a practical no-nonsense approach, rigorous testing by scientists in the lab and feedback from world-class athletes competing in the world’s toughest events, guarantees that you can rely on HIGH5 products to help you optimise your performance and enjoy your sport more.

The HIGH5 product range includes drinks, gels and bars: check out the full range here.

HIGH5 has developed step-by-step nutrition guides for each sport, race distance, race day weather and athlete body-weight. The triathlon nutrition guides are practical, easy to follow and ensure the optimum performance boosting intake of carbohydrate and caffeine. If you follow these guides you will race substantially faster and further:

HIGH5 Sports nutrition Castle Triathlon Series

Nutrition guides here

BeetActive

Beetroots are a rich source of dietary nitrates. Supplementation with these can lead to a more efficient use of oxygen during energy production, ultimately leading to an increased tolerance to exercise.

Results from research examining a range of exercise modalities shows that consumption of beetroot juice can lead to a significant boost (5-15%) to endurance performance. BeetActive is a great tasting 100% natural beetroot concentrate, rich in dietary nitrates (229mg per serving). We recommend taking a 30ml serving of BeetActive diluted 250-500ml of water two hours before training or an event.

Can beetroot juice help get a PB?

Find out more here

RECOVERY

CherryActive

CherryActive is an all-natural, antioxidant-rich cherry concentrate, proven to speed recovery and reduce soreness, after training.

CherryActive is the natural way to help all serious athletes get the most from their training week. Take 30ml of CherryActive with water, after your training sessions, and notice the difference in your recovery and performance!

Want to recover faster?