Physio Advice | Castle Triathlon Series

If you have an injury that’s still lurking around after a week or 10 days then it probably needs a fresh set of eyes

We have a wide range of videos for your perusal… running, glute activation, cycling & shoulder stability to name but a few! View here.

If you have a specific injury or niggle and you’d like some expert advice then Ask the Guru

Tight calf muscles? Try these 3 simple exercises for 2 weeks.

“Preparation is everything, recovery is essential: with our range of services we can keep you competitive from one event to the next.”

Nicki Chick

Six Physio

Swimming predominately uses the upper body muscles

Do you ever have restricted and painful Neck movement?
Do you know if you have optimal thoracic rotation required for bilateral breathing and optimal hand position in the catch phase of swimming?
Are your lats mm length and strength limiting your speed and endurance in the open water?

On the bike, the areas of work are the powerful gluteal group, the quadriceps and the hamstrings