Race Preparation


Six Physio will always treat patients case by case, there is no one-size-fits-all. People are made differently:  you run, swim and bike differently and you also work differently, so you need to be looked after differently.


How can Six Physio help you?

  • If you have an injury that’s still lurking around after a week or 10 days then it probably needs a fresh set of eyes
  • We have a wide range of videos for your perusal… running, glute activation, cycling & shoulder stability to name but a few! View here.
  • If you have a specific injury or niggle and you’d like some expert advice then Ask the Guru


Tight calf muscles? Try these 3 simple exercises for 2 weeks.

“Preparation is everything, recovery is essential: with our range of services we can keep you competitive from one event to the next.”

Nicki Chick
Six Physio
Six Physio Castle Triathlon Series

Tri these at-home…

Swimming predominately uses the upper body muscles
  • Do you ever have restricted and painful Neck movement?
  • Do you know if you have optimal thoracic rotation required for bilateral breathing and optimal hand position in the catch phase of swimming?
  • Are your lats mm length and strength limiting your speed and endurance in the open water?
On the bike, the areas of work are the powerful gluteal group, the quadriceps and the hamstrings
  • What’s your hamstring to quad strength ratio in your bike position?
A high-impact sport, running causes the highest amount of injuries of the 3 triathlon discipline:
  • Can you achieve triple extension in push off phase of running?
  • What’s your optimal stride length and cadence off the bike?
Race distances

Race distances

For the absolute beginners and children to the professional triathletes, the Castle Triathlon Series offers a wealth of race distances to suit all levels.

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Hosted at a selection of stunning and iconic castles across the UK, Ireland and France, the Castle Triathlon Series events all promise an inspirational and memorable race experience.

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Take part

We pride ourselves on offering a bespoke and tailored offering for all those wishing to take part and grateful for all those who want to be involved on the day.

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We would always recommend training in preparation for any event, but how much you do, and the style you take is down to you.

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