Physio Advice | Castle Triathlon Series | Castle Triathlon Series

Race Preparation


Six Physio will always treat patients case by case, there is no one-size-fits-all. People are made differently:  you swim, bike & run differently and you also work differently, so you need to be looked after differently.

Six Physio is always on hand

Based in London, we’re not on everyone’s doorstep, but we can offer help from afar.

  • The Guru can and does help, daily! You’ll never receive an off-the-shelf email, responses are tailored to your injury – the more detail you give, the better the Guru can diagnose and advise.
  • Our website contains a plethora of common injury videos for your perusal, enabling you to look after that niggle at home… with some added guidance from the Guru too if you like.
  • Physiotherapy is a small world, so if your injury is lingering and you don’t live in London then we can definitely point you in the right direction of who to see locally.


Tight calf muscles? Try these 3 simple exercises for 2 weeks.

Six Physio Castle Triathlon Series

Rehab is Key

Most of our Physios are involved in Sport, so know exactly what it’s like when told to ‘rest-up, train less, be sensible, you need an op’!

For this reason we want to keep you moving…

We focus on your rehabilitation: from the first tentative steps post-injury or post-op to the final stage required for your sport. We’ll help coach, coax and coerce your recovery. Our physios want you to realise your full potential.

Tri these at-home…

Swimming predominately uses the upper body muscles
  • Do you ever have restricted and painful Neck movement?
  • Do you know if you have optimal thoracic rotation required for bilateral breathing and optimal hand position in the catch phase of swimming?
  • Are your lats mm length and strength limiting your speed and endurance in the open water?
On the bike, the areas of work are the powerful gluteal group, the quadriceps and the hamstrings
  • What’s your hamstring to quad strength ratio in your bike position?
A high-impact sport, running causes the highest amount of injuries of the 3 triathlon discipline:
  • Can you achieve triple extension in push off phase of running?
  • What’s your optimal stride length and cadence off the bike?
Race distances

Race distances

For the absolute beginners and children to the professional triathletes, the Castle Triathlon Series offers a wealth of race distances to suit all levels.

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Hosted at a selection of stunning and iconic castles across the UK, Ireland and France, the Castle Triathlon Series events all promise an inspirational and memorable race experience.

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Take part

We pride ourselves on offering a bespoke and tailored offering for all those wishing to take part; from first timers, old timers, juniors, female focus, elites, tri clubs, corporates, there’s a race for everyone!

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Trade your time for a free race place! We offer a Volunteer Scheme, whereby a free race is given in return for a day’s marshalling at any one of the Castle Triathlon Series events. (terms apply)

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