Physio Advice | Castle Triathlon Series

Six Physio is always on hand

Based in London, we’re not on everyone’s doorstep, but we can offer help from afar.

The Guru can and does help, daily! You’ll never receive an off-the-shelf email, responses are tailored to your injury – the more detail you give, the better the Guru can diagnose and advise.
Our website contains a plethora of common injury videos for your perusal, enabling you to look after that niggle at home… with some added guidance from the Guru too if you like.
Physiotherapy is a small world, so if your injury is lingering and you don’t live in London then we can definitely point you in the right direction of who to see locally.

Tight calf muscles? Try these 3 simple exercises for 2 weeks.

Rehab is Key

Most of our Physios are involved in Sport, so know exactly what it’s like when told to ‘rest-up, train less, be sensible, you need an op’!

For this reason we want to keep you moving…

We focus on your rehabilitation: from the first tentative steps post-injury or post-op to the final stage required for your sport. We’ll help coach, coax and coerce your recovery. Our physios want you to realise your full potential.

Tri these at-home…

Swimming predominately uses the upper body muscles

Do you ever have restricted and painful Neck movement?
Do you know if you have optimal thoracic rotation required for bilateral breathing and optimal hand position in the catch phase of swimming?
Are your lats mm length and strength limiting your speed and endurance in the open water?

On the bike, the areas of work are the powerful gluteal group, the quadriceps and the hamstrings